Vest can be worn by you and visit the water after conducting?
Did you know that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But, if so, how can coaches who love diving manage to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones that are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
As a result, the nearer you are to diving, the more necessary it's to prevent impacts on physical exercise. Hence it's advised to invest in actions that are lighter, that is, using a diminished effect on the joints of the body. Moderate swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not more info enough to opt for an exercise using a diminished impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adjusts to that load as well.
However, whether by flavor or by requirement, a fantastic portion of the sportsman usually runs every day. In these cases, it's suggested that every wear their dive vest and exercise a more conservative action. That is, to immerse yourself over the limits on which you're accustomed.
Here it is important to emphasize how important it is not to transcend these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the depth or time of this dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized that it is equally essential that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of the dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It's only necessary to have some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving substance to maximize the jar with gasoline?
Gas bottles are a excellent diving substance for the practice of this sport. However, this tool has a limitation, being essential to understand a few suggestions to control the usage of gas and to prolong for longer time the trips under water, with the maximum comfort and safety.